The Alchemist's Guide To Biohacking
Learn to control your environment for health, longevity, and wellbeing.
Will you live to be 1,000 years old?
Do you feel like shit all the time? Tired? Unhealthy? Moody? Lacking in energy? Unable to perform the way you want to? Do you know that your mind and body are capable of doing and being so much more, but have no idea what the solution is?
The good news is that the solution to you being able to perform like a cyborg superman is out there. The answer to your prayers of living a longer, better, happier life exists. Unfortunately, the answer isn't some magic pill, serum, or potion that you'll find advertised on a late night infomercial.
But the answer is out there.
The answer? Biohacking.
A few years ago, I became obsessed by a quote by anti-aging expert Aubrey De Grey, who believes that the first human being to live to be 1,000 years old has already been born.
While that may sound like a crazy prospect, the fact is that with medical science advancing as fast as it is, there's strong evidence pointing to the fact that within decades humans will likely have abilities that transcend anything we think currently possible. We'll be able to cure almost all diseases, perform mentally and physically at levels we can't yet comprehend, and extend our lifespans to the point that immortality will effectively be achievable.
And although these musings may have seemed like nothing more than science fiction even a decade or two ago, through the power of biohacking these dreams of a profound new realisation in health are within the grasp of just about anyone, given the right amount of knowledge.
So what is Biohacking? To quote Dave Asprey, one of the modern day's key figures on biohacking, it's "the process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life." Simply put, it's taking steps each day to ensure you're controlling the world around you to affect your health, instead of the outside world controlling you.
As a biohacker, I spend my days learning how to optimise my physical performance, control the environment around me, decrease my chances of disease, and enhance the abilities of my mind.
Only a few years ago, I was like the majority of human beings on this planet. I constantly felt like I was walking around in a haze of brain fog. I always felt like I was running at 60%, instead of what I knew my body and brain were capable of. I was tired all the time. I was weak, anxious, stressed.
But today, I'm a completely different human.
I sleep better and deeper than I ever have before. When I exercise, I see gains and improvements in my performance that I didn't think possible, until I learned how to optimise my biology for maximum development. And on a minute by minute basis, I'm able to mentally and physically function almost as though I was eating those magic pills from the movie Limitless.
Going into specifics, over the last few years, I've achieved some fairly impressive feats through biohacking. From naturally tripling my testosterone levels, to increasing my memory and mental performance, massively boosting my energy levels, sleeping deeper, and so much more, it would be almost impossible for me to list all the benefits I've received from biohacking my biology. And in The Alchemist's Guide To Biohacking, I want you to learn how to do the same.
In this intensive, yet easy to understand course, I'm providing you with sixty biohacks that you can begin using today to optimise your sleep, eating, productivity, and travel, with many more modules coming in the near future.
As simply as I can, I'm going to take you from mere human being to a refined biohacking machine,
You may not live to be 1,000 years old. But through the power of biohacking, I promise you'll live a richer, more powerful, incredible, and more energy-filled life than you ever thought possible.
Your Instructor
Biohacker, engineer, certified Master Herbalist, Smart Company 30 Under 30 alumni (2010) and Sith Lord (that last one may not be true). I aim to take a more natural approach to biohacking, preferring research-backed plant-based alternatives to biohacking, letting nature take centre stage in an approach to health, wellness, and cutting-edge modern human optimisation.
Get started now!
Course Curriculum
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StartDISCLAIMER: I'm Definitely Not A Doctor
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StartIMPORTANT: A Note On Updates
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StartINDEX: Here's How To Skip The Filler
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StartA Dedication
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StartWhat You Won't Get Out Of This Course
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StartHow To Stay Sane While Living The Biohacker Lifestyle
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StartWhy You Probably Feel Like Shit Most Of The Time
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StartIntroduction to Sleep Hacking
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StartThe Cycles Of Sleep
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StartBIOHACK 1 - Track Your Sleep
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StartBIOHACK 2 - Use A Smart Alarm
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StartBIOHACK 3 - No Screens Before Bed
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StartBIOHACK 4 - It's Time To See Red
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StartBIOHACK 5 - Create And Defend A Regular Sleep Schedule
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StartBIOHACK 6 - Supplement With Melatonin
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StartBIOHACK 7 - Read An (Audio)Book Before Sleep
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StartBIOHACK 8 - Boost Your Tryptophan Levels
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StartBIOHACK 9 - Get Some Sun Upon Rising
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StartBIOHACK 10 - Start Your Day With Upgraded Water
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StartBIOHACK 11 - Supplement With Magnesium
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StartBIOHACK 12 - The World's Most Kickass Sleep Tea
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StartBIOHACK 13 - Sleep At Around 18ºC (65ºF)
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StartBIOHACK 14 - Limit Exercise Before Bed
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StartBIOHACK 15 - Make Your Bed A Sleep And Sex Zone Only
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StartBIOHACK 16 - Embrace The Darkness
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StartBIOHACK 17 - Make Sound The Enemy
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StartBIOHACK 18 - Inhale Some Essential Oils
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StartBIOHACK 19 - Diminish Any EMF
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StartBIOHACK 20 - Experiment With CBD Oil
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StartBIOHACK 21 - Increase Your Room's Oxygen Levels
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StartBIOHACK 22 - Boost Deep Sleep With Honey
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StartIntroduction to Biohacking When You Travel
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StartBIOHACK 23 - Hardcore Hydration
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StartBIOHACK 24 - Say No To Booze And Caffeine
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StartBIOHACK 25 - Protect Yourself From Cosmic Rays
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StartBIOHACK 26 - Take Molecular Hydrogen
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StartBIOHACK 27 - Time Your Meals To The Destination
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StartBIOHACK 28 - Reduce The Blues
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StartBIOHACK 29 - Force Yourself Into Sleep
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StartBIOHACK 30 - Maintain Movement
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StartBIOHACK 31 - Retrain Your Circadian Rhythm
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StartBIOHACK 32 - Pre Pack Food
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StartBIOHACK 33 - Ground Yourself On Arrival
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StartBIOHACK 34 - Disinfect Your Seat, Not Your Air